Working with Youth is an amazing thing but working with Youth in a way that the Center for Resilience does is amazing. I thought it was amazing about how they teach mindfulness and the techniques that they use and that I often use some similar techniques with the youth that I work with. It is amazing when you are able to reach a youth person who is struggling with stress, school, anxiety, and other issues and you can give them techniques to succeed and not have to feel that way or not have to act out a certain way and can have an internal victory. This goes a long way with youth and when they get it, it excites them to tell others and as for us when they get it that is what excites us because we know we had something to do with that internal victory. Those little "wins" add up and can make a young person see their try potential and strive to be better. I try to do this not only with youth but with everyone I meet, I want people to see their true light and get to their full potential. This program gives youth the techniques to deal with the internal issues that arise and has them overcome them and find their purpose. I believe is finding your WHY and your purpose in life and it's that WHY that drives you.
Watching these videos it made me think about how I was as a student and how I could have benefited from mindfulness techniques in high school. I think that this is a great way to keep kids on top of their feelings and understanding what is appropriate for the classroom and what isn't. It also helps students understand that it is ok to feel like this but it is not ok to act out on it and the mindfulness techniques help the student calm themselves down in school and outside of school. I loved the fact that the young person who was wearing the champion hoodie had showed the technique on how to fall asleep faster and that he used it last night. I've never thought about that and I am going to use that technique to help me fall asleep as well as help some of the youth that I work with that have trouble sleeping. Overall I think that this program can be helpful to youth and I am looking forward to learning more about this in class on Friday.
Here is a video that I like about finding your WHY and your purpose and being resilient.